Porcini mushrooms, also known as Ceps are one of the most popular mushrooms for sale. These mushrooms are richer, meaty, and more versatile than other mushrooms. A simple yet delicious dish is to cut them up in slices and pan fry with olive oil and butter, then top with a touch of truffle oil. Porcini mushrooms are a good source of B vitamins, protein, copper, potassium, zinc, and selenium. All essential minerals to a healthy diet. Porcini mushrooms are also rich in dietary fiber and are low in both saturated and unsaturated fat. Dietary fiber helps stimulate digestion, relieving constipation problems. The B vitamins found abundantly in Porcini mushrooms help the immune system, support nerve, and heart health, and help break down blood sugars in the body amongst other things. Porcini mushrooms, with their slightly nutty flavor, soothe soups, risotto, noodles, sauces, and vegetarian dishes. They also go well with roasted meat. Porcini mushrooms taste particularly delicious when fried in butter all around. Seasoned with onions or garlic and parsley, they taste best.